move that body

18, Syd x

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It’s currently 12.20am and I have to be up at 5am for the ANZAC day dawn service. Then I have a PT sesh at 11am, assignments all day and city tomorrow night. I’m gonna be absolutely pooped! 💩💩💩
Night followers 💤

"Every run is different. You can run the same loop at the same time two days in a row and feel like the queen of the world one day and the scum of the earth the next. It doesn’t say anything about you as a person — except that you’re normal."

- huffington post. (via lemonbarre)

(via movey0urbody)


Breaking news: Squats are not the only exercise for getting a nice ass.

(via sweat-daily)


Slow Roasted Salmon with Escarole, Capers & Lemon


Honey Chipotle Chicken Bowls with Lime Quinoa


‘it’s not cold’ said the PE teacher with a coat on

(via justalovelycupoftea)



It’s hard to believe the left is me at 89kg (196lbs) and the right is me now at about 58kg (127lbs) (179cm)!
Hard work and dedication really pays off, I can’t stress enough!

Trying so hard not to be jealous that this beauty is pretty much my height and 10kg lighter than me 😭 what an amazing before and after.