move that body

18, Syd x

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It’s currently 12.20am and I have to be up at 5am for the ANZAC day dawn service. Then I have a PT sesh at 11am, assignments all day and city tomorrow night. I’m gonna be absolutely pooped! 💩💩💩
Night followers 💤

"Every run is different. You can run the same loop at the same time two days in a row and feel like the queen of the world one day and the scum of the earth the next. It doesn’t say anything about you as a person — except that you’re normal."

- huffington post. (via lemonbarre)

(via movey0urbody)

melissa-fit:

Breaking news: Squats are not the only exercise for getting a nice ass.

(via sweat-daily)

fattributes:

Slow Roasted Salmon with Escarole, Capers & Lemon
the-little-birdy:

Q’d
do-not-touch-my-food:

Honey Chipotle Chicken Bowls with Lime Quinoa

foodtrucker:

‘it’s not cold’ said the PE teacher with a coat on

(via justalovelycupoftea)

movey0urbody:

beforeandafterfatlosspics:

healthculturehappy
It’s hard to believe the left is me at 89kg (196lbs) and the right is me now at about 58kg (127lbs) (179cm)!
Hard work and dedication really pays off, I can’t stress enough!

Trying so hard not to be jealous that this beauty is pretty much my height and 10kg lighter than me 😭 what an amazing before and after.